Syllabus Home Page
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PUNCHES |
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Chudan-Zuki |
Chew-dan-zoo-kee |
Middle punch |
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Jodan-Zuki |
Joe-dan-zoo-kee |
Upper punch |
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Gedan-Zuki |
Ge-dan-zoo-kee |
Lower punch |
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Shita-Zuki |
Shi-ta-zoo-kee |
Short rising punch |
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Tetta-Zuki |
Te-ta-dan-zoo-kee |
Half twist punch |
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Morote-Zuki |
Moh-roh-teh-zoo-kee |
Two handed punch punch |
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Oi-Zuki |
Oi-zoo-kee |
Step punch |
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Gyaku-Zuki |
Gya-koo-zoo-kee |
Reverse punch |
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Kizami-Zuki |
Kiz-am-i-zoo-kee |
Front hand punch |
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Uraken-Ganmen-Uchi |
U-rak-en-Ga-men-Oo-chee |
Back fist, strike to face |
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Yoko-Uraken-Ganmen-Uchi |
Yo-ko-U-rak-en-Ga-men-Oo-chee |
Side back fist strike to face |
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Uraken-Hizo-Uchi |
U-rak-en-Hiz-o-Oo-chee |
Back fist strike behind |
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Ago-Uchi |
A-go-Oo-chee |
Jaw strike |
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Shuto-Sakotsu-Uchi |
Sch-toul-Sa-Kot-soo-Oo-chee |
Knife hand to collar bone |
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Shuto-Hiza-Uchi |
Sch-toul-Hiz-o-Oo-chee |
Knife hand to spleen |
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Shuto-Uchi-Komi |
Sch-toul-Oo-chee-com-e |
Knife hand forward strike |
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Shout-Yoko-Ganmen-Uchi |
Sch-toul-Yo-Ko-Ga-men-Oo-chee |
Knife hand to side of head |
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Mawashi-Uchi |
Ma-wash-ee-Oo-chee |
Roundhouse strike to head |
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Tettsui-Uchi |
Tet-su-ee-Oo-chee |
Hammer fist strike |
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Tettsui-Komi-Kami |
Tet-su-ee-com-ee-cam-ee |
Hammer fist to side of head |
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Shote-Uchi |
Shoh-tay-Oo-chee |
Plam heel strike |
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Nihon-Nukite |
Nee-hon Noo-key-tay |
Two finger spear hand |
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Chudan-Hiji-Ate |
Chew-dan Hig-ee-at-ee |
Elbow strike mid section |
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Jodan-Hiji-Ate |
Joe-dan Hig-ee-at-ee |
Elbow strike the head |
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Age-Hiji-Ate |
A-gee-Hig-ee-at-ee |
Rising elbow strike |
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Ago-Hiji-Ate |
A-go-Hig-ee-at-ee |
Rising elbow strike the jaw |
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Hira-Ken-Jodan |
Hir-a-Ken-Joe-dan |
Half open fist (to upper level) |
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Hira-Ken-Chudan |
Hir-a-Ken-Chew-dan |
Half open fist (to middle level) |
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Jodan-Haito-Uchi |
Jow-dan-Hi-toe-Oo-chee |
Inner knife hand strike to head |
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Ippon-Ken |
Ip-pon-Ken |
One knuckle punch |
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Oyayubi-Ken |
Oy-o-bee-ken |
Thumb knuckle fist |
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Haishu |
Hi-show(e) |
Back of hand |
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Juji-Gedan-Bari |
Ge-ge-Ged-dan-Ba-ri |
Lower block |
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Uchi-Uke |
Oo-chee-Oo-kee |
Blocking from inside out |
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Jodan-Uke |
Joe-dan-Oo-kee |
Upper block |
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Age-Uke |
A-gee-Oo-kee |
Upper rising block |
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Soto-Uke |
Sot-o-Oo-kee |
Blocking from outside in |
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Mae-Gedan-Bari |
My-Ged-dan-Ba-ri |
forward lower sweeping block |
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Shuto-Mawashi-Uke |
Sch-t-ole-Ma-washi-Oo-kee |
Round house block |
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Chudan-Shuto-Uke |
Chew-dan-Sch-t-ole-Oo-kee |
Mid section knife hand block |
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Morote-Uke |
Moh-roh-teh-Oo-kee |
Assisted block |
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Jodan-Uchi-Uke-Gedan-Barai |
Joe-dan-Oo-chee-Oo-kee |
Double block |
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Jodan-Shuto-Uke |
Joe-dan-Sch-t-ole-Oo-kee |
Upper section knife hand block |
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Hiza-Ganmen-Geri |
Hiz-a-Gam-en-Ge-ree |
Knee kick to face |
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Kin-Geri |
Kin-Ge-ree |
Groin kick |
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Chudan-Mae-Geri |
Chew-dan-My-Ge-ree |
Mid section front kick (ball of foot) |
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Jodan-Mae-Geri |
Joe-dan-My-Ge-ree |
Upper section front kick (ball of foot) |
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Ago-Mae-Geri |
Ago-My-Ge-ree |
Jaw kick (ball of foot) |
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Haisoku-Mawashi-Geri |
Hay-sock-oo-Ma-wash-ee-Ge-ree |
Round house kick (instep of foot) |
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Chusoku-Mawashi-geri |
Chew-soch-oo-Ma-wash-ee-Ge-ree |
Round house kick (ball of foot) |
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Kansetsu-geri |
Can-set-su-Ge-ree |
Stamp kick to knee joint |
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Ke-Age |
Ka-arg-ee |
straight leg kick |
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Yoko-Geri |
Yo-ko-Ge-ree |
Side kick |
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Ushiro-Geri |
U-sheerow-Ge-ree |
Back kick |
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Ushiro-Mawashi-Geri |
U-sheerow-Ma-wash-ee-Ge-ree |
reverse roundhouse kick |